Monthly Archives: February 2013

FAT Foods : The Most Concentrated – Highest Staying Power Foods »

The Digestibility of Fats: Fats are the Hottest, Most Concentrated and Highest Staying power Foods that we possess. They are, also, as might be expected from their “strength” or concentration, among the slowest to digest of all our foods, so that, as a rule, we can eat them only in very moderate » » » »


Carbohydrates – Interesting Facts »

Carbohydrate Foods

Carbohydrates foods are the important category of our Coal Foods, others being Fats and Proteins. In many forms, carbohydrates are the important component of our staple foods. Carbohydrates play an important role in promoting our health. Carbohydrates can be taken-up in different forms i.e. in the form of sugar, starch » » » »



MOST NUTRITIOUS MEATS: Weight for weight, most of the butcher’s meats – PORK, MUTTON – have about the same food value, differing chiefly in the amount of fat that is mixed in with their fibers, and in certain flavoring substances, which give them, when roasted, or broiled, their special flavors. » » » »


PROTEINS – The First Foods – Importance of Proteins »

Proteins are the most important elements in our daily diet. That is why; these are called the FIRST FOODS. There are proteins in both animals and vegetables; and no one can support life without protein in some form. This is because proteins alone contain sufficient amounts of the great element » » » »