Normal breathing is generally unconscious, i.e. it requires no special attention on our part, but inclusion of deep breathing exercises in our routine can do wonders in improving as well Read More
Unfortunately most people can not live out doors all of the time, and many are so situated that they even can’t secure ventilation, granted that they want it. But everybody Read More
Many people complain that they can’t sleep well. This they repeat the same to themselves and to others several times a day. At night they ask themselves why they can Read More
A sound sleep at night for a minimum of eight hours is necessary for every person. Not only the sound sleep ensure long and healthy life, but it will make Read More
Proper ventilation of rooms where we live in, is the principle requirement for Healthy living; though, its importance is not understood to the extent that it should be. The important Read More
Sleep or Rest plays a key role in keeping us in good Health. Whenever we do any activity, whether Physical or Mental, our body starts getting loaded with the toxins. Read More
There are number of reasonable inferences from modern investigations that Air-Hygiene is not only connected with Lungs but with Skin also. The Flow of Air may not only be shut Read More
Exercise, like any other basic need, is a basic need of our body, i.e. it is not optional; it must be essential part of your everyday routine. Exercise is important, Read More
After the completion of digestion process in Small Intestine, the remaining food pulp passes-on to The Large Intestine i.e. The Final Stage of Digestion. This Large Intestine is about Five Read More
Hardening of the arteries, also known as Atherosclerosis, is a common disorder. It generally occurs when fat, cholesterol, and other elements build up in the walls of arteries and form Read More