Monthly Archives: April 2013

Nuts and Health – is eating Nuts good for You? »

nuts and health

Nuts are generally the seeds of the trees, enclosed in shells. Nuts are regarded as nutrient-dense foods. As a general rule, nuts are regarded as containing large amount of Fats, fair amount of Proteins, and low amount of Carbohydrates. On account of their high fat content, nuts provide a large » » » »


Interesting Facts about Proteins »

protein foods

Proteins are the most important elements in our daily diet. We can live very well for many days without carbohydrates or fats, but regular consumption of protein foods is the absolute necessity. They are the only ones which contain nitrogen, which is essential to animal life. Protein is the great builder » » » »


How To Prevent Cold – Cold Prevention »

cold prevention

Certainly prevention is better than cure. And mind it, not only colds, but no disease can come to you until your body has lost its defensive power to combat the invader’s attack. So prevention does not only mean to keep yourself in clean and hygienic environment, but to put every » » » »


How Do You Get Colds – What Causes Colds »

what causes colds

The well known verse which says, “The prime cause for all Colds is Germs” is only partially true. The far more important cause in respect to Colds is Reduced Body Resistance OR what we say Weak Immunity. So it is very right to say that: it is the exposure to » » » »