Monthly Archives: May 2013

What is immunity or immune system? »

immunity or immune system

Immunity is generally defined as a defensive mechanism gifted by nature to guard us against all the dangers that come in our way. Air, Water, and Food that we take in, besides nourishment, contain all the possibilities of these dangers. These dangers are mainly attributed to the presence of toxins » » » »

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What Are Vitamins and Minerals and Why Are They Important? »

vitamins and mineral image

Vitamins and Minerals are among those important elements that must be consumed, in right amounts, on regular basis, in order to have well grown and developed body supplemented with strong immunity. What are Vitamins? Vitamins are organic substances made by plants and animals. Vitamins fall into 2 categories: Fat Soluble » » » »

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Why we say, “An apple a day, keeps the doctor away”? »

apple fruit image

Apple is among those high class fruits that have gained a huge reputation in the mind of researchers in relation to the health benefits it offers. And this reputation is increasing day by day as the research is advancing. Apple is found to contain those important constituents that have the » » » »

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