Monthly Archives: May 2013

Vitamin B12 – Health Benefits and Sources »

vitamin B12

From our side we always try to adopt a balanced and nutritious diet. Well all Vitamins and micro-nutrients are essential for our good health, but vitamin B-12 is one such element, lack of which is much more detrimental for our health. Let us understand how it is important to our health: Vitamin » » » »

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Health Benefits of Coconut oil »

Health Benefits of Coconut Oil

It is a well known fact that excess of everything is bad. It applies to adipose (fat) also, but Lauric is a specific type of fat acid which can empower your body’s immune system. Lauric acid is mainly found in Mother’s milk and Coconut oil. People are in different impressions » » » »

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