Exercise & Health

Look around and observe the people you know. The one's whose job profile involves physical activity are more healthy. Our bodies are actually designed for physical activities, but with the advent of technology, our job profiles are much less active from physical point of view and are more hectic from mental point of view. Technology has given us many things but at the expense of our health. To keep our selves healthy, we must extract some time from our schedules for physical activity / exercise. I promise within month or so you will experience better and will be doing your daily work more energetically and enjoyably.