Category Archives: Exercise & Health

Aging Prevention – Golden Rules »

Aging Prevention

Aging is something none of us look forward to. For men, growing older is typically associated with weakness, dwindling muscle mass and a burgeoning waistline. Why are there such negative connotations associated with aging? Are the aforementioned side effects of aging inevitable or are they a result of lifestyle changes » » » »

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Weight-Loss: Burning Questions and Their Answers »

weight loss

Patient: Doctor, please tell me, why it is so that thin people eat so much as compared to fat ones and still not gain? Doctor: There are two foremost reasons for this: “First: Thin people are generally more active than fat people and thus use up their food on account » » » »

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Deep Breathing – Amazing Benefits »

Deep Breathing

Normal breathing is generally unconscious, i.e. it requires no special attention on our part, but inclusion of deep breathing exercises in our routine can do wonders in improving as well as maintaining a Great Health. There is a famous phrase which says: “Hundred deep-breaths in a day” is one physician’s » » » »

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