Aging is something none of us look forward to. For men, growing older is typically associated with weakness, dwindling muscle mass and a burgeoning waistline. Why are there such negative
Exercise & Health
Look around and observe the people you know. The one's whose job profile involves physical activity are more healthy. Our bodies are actually designed for physical activities, but with the advent of technology, our job profiles are much less active from physical point of view and are more hectic from mental point of view. Technology has given us many things but at the expense of our health. To keep our selves healthy, we must extract some time from our schedules for physical activity / exercise. I promise within month or so you will experience better and will be doing your daily work more energetically and enjoyably.
Normal breathing is generally unconscious, i.e. it requires no special attention on our part, but inclusion of deep breathing exercises in our routine can do wonders in improving as well