Category Archives: Food & Health

Fasting Facts – Health benefits of fasting »

Fasting Facts - Health Benefits of Fasting

Fasting is one of the best and oldest measures known to man, not only for disease but for soul also. Historical literature makes frequent reference to fasts. From the Bible we learn that Moses, Elijah and Christ each fasted forty days with no bad effects. People are generally confused about » » » »

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Health benefits of Green Tea »

green Tea health benefits

Tea is the second most consumed beverage in the world after water. Based on manufacturing process, teas can be classified as: ‘Non-fermented’ green tea (produced by drying and steaming the fresh leaves) ‘Semi-fermented’ oolong tea (produced by subjecting the fresh leaves to a partial fermentation stage before drying) ‘Fermented’ black and » » » »

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What Are Vitamins and Minerals and Why Are They Important? »

vitamins and mineral image

Vitamins and Minerals are among those important elements that must be consumed, in right amounts, on regular basis, in order to have well grown and developed body supplemented with strong immunity. What are Vitamins? Vitamins are organic substances made by plants and animals. Vitamins fall into 2 categories: Fat Soluble » » » »

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