Category Archives: Food & Health

Why we say, “An apple a day, keeps the doctor away”? »

apple fruit image

Apple is among those high class fruits that have gained a huge reputation in the mind of researchers in relation to the health benefits it offers. And this reputation is increasing day by day as the research is advancing. Apple is found to contain those important constituents that have the » » » »

FacebookTwitterShare

Vitamin B12 – Health Benefits and Sources »

vitamin B12

From our side we always try to adopt a balanced and nutritious diet. Well all Vitamins and micro-nutrients are essential for our good health, but vitamin B-12 is one such element, lack of which is much more detrimental for our health. Let us understand how it is important to our health: Vitamin » » » »

FacebookTwitterShare

Water and Health – The Complete Guide »

water and health

Roughly three-fourths of the human body consists of water. Water is needed in every process that takes place within the body. To be dry is to die. Water is essential for digesting and dissolving food nutrients so that they can be absorbed and utilized by the body. Without water there » » » »

FacebookTwitterShare