Category Archives: Healthy Eating

8 Top Anti-aging Foods »

olive oil

Although any healthy diet will prove helpful in making you feel younger than your actual age, but if you desire to look like 25 at the age of 40, then you must include the following listed 8 foods in your daily routine that are especially meant for anti-aging.     » » » »

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Why we say, “An apple a day, keeps the doctor away”? »

apple fruit image

Apple is among those high class fruits that have gained a huge reputation in the mind of researchers in relation to the health benefits it offers. And this reputation is increasing day by day as the research is advancing. Apple is found to contain those important constituents that have the » » » »

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Vitamin B12 – Health Benefits and Sources »

vitamin B12

From our side we always try to adopt a balanced and nutritious diet. Well all Vitamins and micro-nutrients are essential for our good health, but vitamin B-12 is one such element, lack of which is much more detrimental for our health. Let us understand how it is important to our health: Vitamin » » » »

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Health Benefits of Coconut oil »

Health Benefits of Coconut Oil

It is a well known fact that excess of everything is bad. It applies to adipose (fat) also, but Lauric is a specific type of fat acid which can empower your body’s immune system. Lauric acid is mainly found in Mother’s milk and Coconut oil. People are in different impressions » » » »

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