Category Archives: Healthy Eating

Why to Eat Fruits? »

Why to Eat Fruits

All of us have natural carving for fruits because of their great taste & flavors. But apart from these, fruits have abundance of benefits to offer as far as our health is concerned. 80% content in all fruits is water, thus the energy values of fruits is not so good. » » » »

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Weight-Loss: Burning Questions and Their Answers »

weight loss

Patient: Doctor, please tell me, why it is so that thin people eat so much as compared to fat ones and still not gain? Doctor: There are two foremost reasons for this: “First: Thin people are generally more active than fat people and thus use up their food on account » » » »

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Nuts and Health – is eating Nuts good for You? »

nuts and health

Nuts are generally the seeds of the trees, enclosed in shells. Nuts are regarded as nutrient-dense foods. As a general rule, nuts are regarded as containing large amount of Fats, fair amount of Proteins, and low amount of Carbohydrates. On account of their high fat content, nuts provide a large » » » »

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Interesting Facts about Proteins »

protein foods

Proteins are the most important elements in our daily diet. We can live very well for many days without carbohydrates or fats, but regular consumption of protein foods is the absolute necessity. They are the only ones which contain nitrogen, which is essential to animal life. Protein is the great builder » » » »

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How To Prevent Cold – Cold Prevention »

cold prevention

Certainly prevention is better than cure. And mind it, not only colds, but no disease can come to you until your body has lost its defensive power to combat the invader’s attack. So prevention does not only mean to keep yourself in clean and hygienic environment, but to put every » » » »

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