Sleep & Health

Sleep is undoubtedly as important to our body as is good food. If we ignore it for long, it will start impacting our physical and mental health negatively. Nature has lot of work to do to our bodies when we take sleep for keeping our bodies healthy. By ignoring the importance of sleep, we are interfering with nature. To give you glimpse, some of the things that happens during sleep includes: Healing of damaged cells, Boosting of immunity, Clearing of neurons congestion & recharging of our heart.