The avocado, also famous with its second name “dragon’s pear,” is a highly delicious and wholesome fruit. This amazing Super mild, creamy, and rich, avocados can be enjoyed alone or used to add texture and flavor to a salad, and even can be enjoyed as the base of a milkshake. High calories and fat present in them doesn’t necessarily mean that they are bed for you. Not at all …
Proteins in Avocado
Yes indeed, avocados contain all the 18 essential amino acids required by body to form a complete protein. Although the proportion of proteins they provide vis-à-vis meats is very less. But the good thing is that they are easier to digest and will fill your stomach with some much-needed fiber to keep you feeling full and satisfied.
Not all FATs are bad
Because of too high fat and calories, this wonderful fruit had lost its place from the dieters’ tables for a long time. And till now, the ones’ who are not acquainted with the Avocados nutritional facts, try to keep this amazing fruit away from their tables. But, to your knowledge, all Fats are not bad. And surprisingly, the Fat found in avocados is not only bad, but beneficial to you. The Fat present in them is monounsaturated fat. And monounsaturated fats have gained a huge respect in recent years in relation to health benefits they offer. Monounsaturated fat is vital for boasting all kinds of health benefits, from lowering cholesterol to reducing the risk of heart disease and diabetes. Despite, this amazing avocado offers great protection against certain cancers, such as colon and breast cancer. And still, it is not the end; this great fruit combines omega-3 fatty acids, essential vitamins K, C, and E, plus selenium, zinc, and phytosterols and make a powerful combo that has the ability to guard you against inflammation and joint pain associated with arthritis.
How Avocado benefits When included in diet?
Everybody is known to the fact that how much important it is to include wide array of fruits and vegetables in daily diet. But to enable your body to absorb all the nutrients contained in them, i.e. to take advantage of the healthy carotenoids contained in fruits and vegetables – especially important phytochemicals such as beta carotene, lycopene, and lutein, you must share your plate of salad with a little bit of fat. Research shows that unless fruit and vegetables are served with some sort of fat, only a fraction of nutrients available are absorbed. Sure, butter and olive oil are fine options, but inclusion of avocado will give your body a double benefits. Just by combining these greens correctly, you help your body absorb and utilize the antioxidants found within the avocado itself, and increase the absorption of carotenoids found in vegetables and fruits by 200-400%!
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