Tag Archives: chewing

Why do We Need to Cook our Food? »

Healthy Food Cooking

Just pick up a group of 10 people and ask each of them the same question, You will wonder that everyone of them will be having different opinions. This is because of the fact that many of us, does not even feel the importance of such questions. But this is very » » » »


Benefits of Chewing your Food Properly – Healthy Eating »

healthy eating girl

Properly Chewing our Food or What we say “Thorough mastication” has a great deal of benefits to offer as far as our health is concerned. And invariably, the improper chewing may do exactly the opposite. Most of us eat too rapidly, whether it is from lack of hard foods, which » » » »