Tag Archives: Food & Health

Water and Health – The Complete Guide »

water and health

Roughly three-fourths of the human body consists of water. Water is needed in every process that takes place within the body. To be dry is to die. Water is essential for digesting and dissolving food nutrients so that they can be absorbed and utilized by the body. Without water there » » » »

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Nuts and Health – is eating Nuts good for You? »

nuts and health

Nuts are generally the seeds of the trees, enclosed in shells. Nuts are regarded as nutrient-dense foods. As a general rule, nuts are regarded as containing large amount of Fats, fair amount of Proteins, and low amount of Carbohydrates. On account of their high fat content, nuts provide a large » » » »

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