It is a well known fact that excess of everything is bad. It applies to adipose (fat) also, but Lauric is a specific type of fat acid which can empower Read More
Patient: Doctor, please tell me, why it is so that thin people eat so much as compared to fat ones and still not gain? Doctor: There are two foremost reasons Read More
Tea is the second most consumed beverage in the world after water. Based on manufacturing process, teas can be classified as: ‘Non-fermented’ green tea (produced by drying and steaming the fresh Read More
Although any healthy diet will prove helpful in making you feel younger than your actual age, but if you desire to look like 25 at the age of 40, then Read More
Vitamins and Minerals are among those important elements that must be consumed, in right amounts, on regular basis, in order to have well grown and developed body supplemented with strong Read More
Apple is among those high class fruits that have gained a huge reputation in the mind of researchers in relation to the health benefits it offers. And this reputation is Read More
All of us know the importance of salt in our diet, equally important is Fat. Fat provides energy to the body throughout the day. One gram of fat provides 9 Read More
From our side we always try to adopt a balanced and nutritious diet. Well all Vitamins and micro-nutrients are essential for our good health, but vitamin B-12 is one such element, lack Read More
Just pick up a group of 10 people and ask each of them the same question, You will wonder that everyone of them will be having different opinions. This is because Read More
All of us have natural carving for fruits because of their great taste & flavors. But apart from these, fruits have abundance of benefits to offer as far as our Read More
Get eight or nine hours of sleep in a room with open windows, or if possible sleep outdoors. Cleanliness is the second name of GOD. Keep yourself thoroughly clean both Read More
So my thin friends, if you have tried everything for gaining weight and got no success, then this article, you must go thought till the end. Gaining weight is more Read More