Tag Archives: Food

Health benefits of Green Tea »

green Tea health benefits

Tea is the second most consumed beverage in the world after water. Based on manufacturing process, teas can be classified as: ‘Non-fermented’ green tea (produced by drying and steaming the fresh leaves) ‘Semi-fermented’ oolong tea (produced by subjecting the fresh leaves to a partial fermentation stage before drying) ‘Fermented’ black and » » » »

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What Are Vitamins and Minerals and Why Are They Important? »

vitamins and mineral image

Vitamins and Minerals are among those important elements that must be consumed, in right amounts, on regular basis, in order to have well grown and developed body supplemented with strong immunity. What are Vitamins? Vitamins are organic substances made by plants and animals. Vitamins fall into 2 categories: Fat Soluble » » » »

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Why we say, “An apple a day, keeps the doctor away”? »

apple fruit image

Apple is among those high class fruits that have gained a huge reputation in the mind of researchers in relation to the health benefits it offers. And this reputation is increasing day by day as the research is advancing. Apple is found to contain those important constituents that have the » » » »

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Vitamin B12 – Health Benefits and Sources »

vitamin B12

From our side we always try to adopt a balanced and nutritious diet. Well all Vitamins and micro-nutrients are essential for our good health, but vitamin B-12 is one such element, lack of which is much more detrimental for our health. Let us understand how it is important to our health: Vitamin » » » »

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