Tag Archives: healthy living

Aging Prevention – Golden Rules »

Aging Prevention

Aging is something none of us look forward to. For men, growing older is typically associated with weakness, dwindling muscle mass and a burgeoning waistline. Why are there such negative connotations associated with aging? Are the aforementioned side effects of aging inevitable or are they a result of lifestyle changes » » » »

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What is immunity or immune system? »

immunity or immune system

Immunity is generally defined as a defensive mechanism gifted by nature to guard us against all the dangers that come in our way. Air, Water, and Food that we take in, besides nourishment, contain all the possibilities of these dangers. These dangers are mainly attributed to the presence of toxins » » » »

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What Are Vitamins and Minerals and Why Are They Important? »

vitamins and mineral image

Vitamins and Minerals are among those important elements that must be consumed, in right amounts, on regular basis, in order to have well grown and developed body supplemented with strong immunity. What are Vitamins? Vitamins are organic substances made by plants and animals. Vitamins fall into 2 categories: Fat Soluble » » » »

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Vitamin B12 – Health Benefits and Sources »

vitamin B12

From our side we always try to adopt a balanced and nutritious diet. Well all Vitamins and micro-nutrients are essential for our good health, but vitamin B-12 is one such element, lack of which is much more detrimental for our health. Let us understand how it is important to our health: Vitamin » » » »

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