Tag Archives: Heart health

Aging Prevention – Golden Rules »

Aging Prevention

Aging is something none of us look forward to. For men, growing older is typically associated with weakness, dwindling muscle mass and a burgeoning waistline. Why are there such negative connotations associated with aging? Are the aforementioned side effects of aging inevitable or are they a result of lifestyle changes » » » »

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Health benefits of Green Tea »

green Tea health benefits

Tea is the second most consumed beverage in the world after water. Based on manufacturing process, teas can be classified as: ‘Non-fermented’ green tea (produced by drying and steaming the fresh leaves) ‘Semi-fermented’ oolong tea (produced by subjecting the fresh leaves to a partial fermentation stage before drying) ‘Fermented’ black and » » » »

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Why we say, “An apple a day, keeps the doctor away”? »

apple fruit image

Apple is among those high class fruits that have gained a huge reputation in the mind of researchers in relation to the health benefits it offers. And this reputation is increasing day by day as the research is advancing. Apple is found to contain those important constituents that have the » » » »

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Health Benefits of Coconut oil »

Health Benefits of Coconut Oil

It is a well known fact that excess of everything is bad. It applies to adipose (fat) also, but Lauric is a specific type of fat acid which can empower your body’s immune system. Lauric acid is mainly found in Mother’s milk and Coconut oil. People are in different impressions » » » »

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