Tag Archives: Heart health

Nuts and Health – is eating Nuts good for You? »

nuts and health

Nuts are generally the seeds of the trees, enclosed in shells. Nuts are regarded as nutrient-dense foods. As a general rule, nuts are regarded as containing large amount of Fats, fair amount of Proteins, and low amount of Carbohydrates. On account of their high fat content, nuts provide a large » » » »