Skin is the most wonderful and one of the most important organ in our body. It is not only the covering, but much more than that. To your knowledge, our Read More
Immunity is generally defined as a defensive mechanism gifted by nature to guard us against all the dangers that come in our way. Air, Water, and Food that we take Read More
Apple is among those high class fruits that have gained a huge reputation in the mind of researchers in relation to the health benefits it offers. And this reputation is Read More
All of us know the importance of salt in our diet, equally important is Fat. Fat provides energy to the body throughout the day. One gram of fat provides 9 Read More
An active life is a life worth living. It is nature’s one of the fundamental rule for healthy life. Our universe is filled with number of instances where we can Read More
Most of the runners and walkers always remain under the impression that tightness equals support. But in reality, the shoes that fits tightly or are too snug can lead to Read More
All of us have natural carving for fruits because of their great taste & flavors. But apart from these, fruits have abundance of benefits to offer as far as our Read More
Get eight or nine hours of sleep in a room with open windows, or if possible sleep outdoors. Cleanliness is the second name of GOD. Keep yourself thoroughly clean both Read More
Every organ or part of the body has specific function to do. What we can do is that we can help each and every part to perform its intended function Read More
Yes, every problem starts with the cause & it is the cause that deserves attention, not the problem. In case of health, the real cause is your lifestyle. Practically all Read More