Tag Archives: Lungs

Water and Health – The Complete Guide »

water and health

Roughly three-fourths of the human body consists of water. Water is needed in every process that takes place within the body. To be dry is to die. Water is essential for digesting and dissolving food nutrients so that they can be absorbed and utilized by the body. Without water there » » » »

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Deep Breathing – Amazing Benefits »

Deep Breathing

Normal breathing is generally unconscious, i.e. it requires no special attention on our part, but inclusion of deep breathing exercises in our routine can do wonders in improving as well as maintaining a Great Health. There is a famous phrase which says: “Hundred deep-breaths in a day” is one physician’s » » » »

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