Tag Archives: Non-vegetarian food

Vitamin B12 – Health Benefits and Sources »

vitamin B12

From our side we always try to adopt a balanced and nutritious diet. Well all Vitamins and micro-nutrients are essential for our good health, but vitamin B-12 is one such element, lack of which is much more detrimental for our health. Let us understand how it is important to our health: Vitamin » » » »

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NUTRITIONAL INFORMATION – Meats »

MOST NUTRITIOUS MEATS: Weight for weight, most of the butcher’s meats – PORK, MUTTON – have about the same food value, differing chiefly in the amount of fat that is mixed in with their fibers, and in certain flavoring substances, which give them, when roasted, or broiled, their special flavors. » » » »

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PROTEINS – The First Foods – Importance of Proteins »

Proteins are the most important elements in our daily diet. That is why; these are called the FIRST FOODS. There are proteins in both animals and vegetables; and no one can support life without protein in some form. This is because proteins alone contain sufficient amounts of the great element » » » »

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