Vitamin B12 – Health Benefits and Sources
From our side we always try to adopt a balanced and nutritious diet. Well all Vitamins and micro-nutrients are essential for our good health, but vitamin B-12 is one such element, lack
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NUTRITIONAL INFORMATION – Meats
MOST NUTRITIOUS MEATS: Weight for weight, most of the butcher’s meats – PORK, MUTTON – have about the same food value, differing chiefly in the amount of fat that is
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composition of proteins, first foods, importance of proteins, Non-vegetarian food, proteins, vegetarian food
PROTEINS – The First Foods – Importance of Proteins
Proteins are the most important elements in our daily diet. That is why; these are called the FIRST FOODS. There are proteins in both animals and vegetables; and no one
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Both Vegetarian and Non-Vegetarian Foods are Important
It is possible, by careful selection, and by taking a great deal of trouble, to supply all the elements of the body from animal foods alone, or from vegetable
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Variety in Food is Necessary
We have always lived on, and apparently required, a great variety of foods, animal and vegetable. That is to say – fish and flesh, nuts, fruits, grains, fat, sugar, and
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