Vitamin B12 – Health Benefits and Sources
From our side we always try to adopt a balanced and nutritious diet. Well all Vitamins and micro-nutrients are essential for our…
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NUTRITIONAL INFORMATION – Meats
MOST NUTRITIOUS MEATS: Weight for weight, most of the butcher’s meats – PORK, MUTTON – have about the same food…
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composition of proteins, first foods, importance of proteins, Non-vegetarian food, proteins, vegetarian food
PROTEINS – The First Foods – Importance of Proteins
Proteins are the most important elements in our daily diet. That is why; these are called the FIRST FOODS. There…
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Both Vegetarian and Non-Vegetarian Foods are Important
It is possible, by careful selection, and by taking a great deal of trouble, to supply all the elements…
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Variety in Food is Necessary
We have always lived on, and apparently required, a great variety of foods, animal and vegetable. That is to say…
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