We all have anxiety in common, but the way we perceive our thoughts and the way we respond to them make the difference. We all experience feelings of anxiety in various
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Fasting is one of the best and oldest measures known to man, not only for disease but for soul also. Historical literature makes frequent reference to fasts. From the Bible
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This amazing fruit needs no introduction. It contains more vitamin C when compared to an equivalent amount of orange. The bright green/golden flesh of the kiwifruit having tiny black seeds
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Almost everyone experiences fatigue. Fatigue generally disappears after rest or sleep. But it is not wiped out after sleep, rest or after a cup of tea, and then this can
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Although any healthy diet will prove helpful in making you feel younger than your actual age, but if you desire to look like 25 at the age of 40, then
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All of us have natural carving for fruits because of their great taste & flavors. But apart from these, fruits have abundance of benefits to offer as far as our
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Most of us, either Doctors or lay always remain under the impression that every disease is individual and unique. But this is not so. In reality, there is only one
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Influence of the Alcohol on human brain and the nervous system is based on the fact that it hardens the albuminous substances existing in our body. To your knowledge, 40%
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Sleep or Rest plays a key role in keeping us in good Health. Whenever we do any activity, whether Physical or Mental, our body starts getting loaded with the toxins.
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 “As already mentioned, every problem starts with a cause, and the single foremost cause of all the health Problems is The Lifestyle with which we live. A strong Heart is
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