Certainly prevention is better than cure. And mind it, not only colds, but no disease can come to you until your body has lost its defensive power to combat the
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Normal breathing is generally unconscious, i.e. it requires no special attention on our part, but inclusion of deep breathing exercises in our routine can do wonders in improving as well
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Proper ventilation of rooms where we live in, is the principle requirement for Healthy living; though, its importance is not understood to the extent that it should be. The important
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Sleep or Rest plays a key role in keeping us in good Health. Whenever we do any activity, whether Physical or Mental, our body starts getting loaded with the toxins.
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Exercise, like any other basic need, is a basic need of our body, i.e. it is not optional; it must be essential part of your everyday routine. Exercise is important,
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Functioning of the Heart starts when it receives blood from the great Vein Trunk, The Vena Cava (V.C.i), the Blood pours into the receiving chamber i.e. The Right Auricle (R.A),
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As you know, the “Breath“, as you call it – that is to say, the used-up air which you blow out of your lungs – is different in several ways
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Although Not Understood, But Oxygen has a Very Important use in Our Body or exactly said to Our Health Now all of us know that the Prime requirement to keep
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