Why we say, “An apple a day, keeps the doctor away”?
Apple is among those high class fruits that have gained a huge reputation in the mind of researchers in relation to the health benefits it offers. And this reputation is
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Sugar – Nutritional Benefits
Nutritious Value of Sugars is largely misunderstood; and Nutrition and Sugar, when we see them together, immediately we have some doubts in our mind, “How can They be Together”. Yes,
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Healthy Breakfast Diet Foods
Be sure to check the Nutritious Value of the Breakfast that you are taking, because many of the Breakfast Cereals which flood our tables and decorate our bill-boards, Some of
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The High Energy Value foods
The ultimate aim to take food inside our body is, to get energy or strength, which makes us go, live, work and enjoy; And it is the energy in food
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NUTRITIONAL INFORMATION – Meats
MOST NUTRITIOUS MEATS: Weight for weight, most of the butcher’s meats – PORK, MUTTON – have about the same food value, differing chiefly in the amount of fat that is
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