Unfortunately most people can not live out doors all of the time, and many are so situated that they even can’t secure ventilation, granted that they want it. But everybody
Sleep & Health
Sleep is undoubtedly as important to our body as is good food. Ignoring it for long starts impacting our physical and mental health. Nature has lot to do while sleeping for keeping us healthy. By ignoring the importance of sleep, we are interfering with nature. To give you glimpse, some of the things that happens during sleep includes: Healing of damaged cells, Boosting of immunity, Clearing of neurons congestion & recharging of our heart.