Patient: Doctor, please tell me, why it is so that thin people eat so much as compared to fat ones and still not gain? Doctor: There are two foremost reasons
Exercise & Health
Look around and observe the people you know. The one's whose job profiles involves physical activity are more healthy. Why? because our bodies are designed for physical activities, but because of kind our job profiles, we are much less active. To keep ourselves healthy, we must extract some time for physical activity OR exercise. I promise within month or so you will experience better and will be doing your daily work more energetically and enjoyably!
Aging is something none of us look forward to. For men, growing older is typically associated with weakness, dwindling muscle mass and a burgeoning waistline. Why are there such negative
Normal breathing is generally unconscious, i.e. it requires no special attention on our part, but inclusion of deep breathing exercises in our routine can do wonders in improving as well