How to Take Care of Your Skin ?
Skin is the most wonderful and one of the most important organ in our body. It is not only the covering, but much more than that. To your knowledge, our
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coconut oil, Fat, fat for health, Food, Food & Health, healthy living, heart, Heart health, Lauric acid
Health Benefits of Coconut oil
It is a well known fact that excess of everything is bad. It applies to adipose (fat) also, but Lauric is a specific type of fat acid which can empower
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How to Keep your Teeth Healthy
The best rule to keep every organ in our body in healthy condition is to give it plenty of exercise, and this is also true for our teeth. The best
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Aging Prevention – Golden Rules
Aging is something none of us look forward to. For men, growing older is typically associated with weakness, dwindling muscle mass and a burgeoning waistline. Why are there such negative
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What is immunity or immune system?
Immunity is generally defined as a defensive mechanism gifted by nature to guard us against all the dangers that come in our way. Air, Water, and Food that we take
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What Are Vitamins and Minerals and Why Are They Important?
Vitamins and Minerals are among those important elements that must be consumed, in right amounts, on regular basis, in order to have well grown and developed body supplemented with strong
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Food & Health Healthy Eating Healthy Living
Carbohydrates, exercise, Fat, Food, healthy living, lifestyle
Facts about Fats – is eating Fat Good for You?
All of us know the importance of salt in our diet, equally important is Fat. Fat provides energy to the body throughout the day. One gram of fat provides 9
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Food & Health Healthy Eating Healthy Living
blood, Brain, Food, healthy living, Non-vegetarian food, proteins, Red Blood Cells, vitamins
Vitamin B12 – Health Benefits and Sources
From our side we always try to adopt a balanced and nutritious diet. Well all Vitamins and micro-nutrients are essential for our good health, but vitamin B-12 is one such element, lack
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Things to consider – Selecting Running Shoes
Most of the runners and walkers always remain under the impression that tightness equals support. But in reality, the shoes that fits tightly or are too snug can lead to
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Getting Exhausted – Try these Simple tips for Relaxation
Youthfulness is filled with excitement and enthusiasm. But fatigue is often extra hard. Body becomes sluggish. We don’t like work; just feel the need to rest. Here are some simple
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Why do We Need to Cook our Food?
Just pick up a group of 10 people and ask each of them the same question, You will wonder that everyone of them will be having different opinions. This is because
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Food & Health Healthy Eating Healthy Living
blood, Fat, FATS, Food, healthy living, heart, lifestyle, over eating, Sugar, vegetarian food
Why to Eat Fruits?
All of us have natural carving for fruits because of their great taste & flavors. But apart from these, fruits have abundance of benefits to offer as far as our
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Simple Daily Habits for Healthy Life
Get eight or nine hours of sleep in a room with open windows, or if possible sleep outdoors. Cleanliness is the second name of GOD. Keep yourself thoroughly clean both
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