Immunity is generally defined as a defensive mechanism gifted by nature to guard us against all the dangers that come in our way. Air, Water, and Food that we take
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Apple is among those high class fruits that have gained a huge reputation in the mind of researchers in relation to the health benefits it offers. And this reputation is
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All of us know the importance of salt in our diet, equally important is Fat. Fat provides energy to the body throughout the day. One gram of fat provides 9
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An active life is a life worth living. It is nature’s one of the fundamental rule for healthy life. Our universe is filled with number of instances where we can
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Most of the runners and walkers always remain under the impression that tightness equals support. But in reality, the shoes that fits tightly or are too snug can lead to
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All of us have natural carving for fruits because of their great taste & flavors. But apart from these, fruits have abundance of benefits to offer as far as our
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Get eight or nine hours of sleep in a room with open windows, or if possible sleep outdoors. Cleanliness is the second name of GOD. Keep yourself thoroughly clean both
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Every organ or part of the body has specific function to do. What we can do is that we can help each and every part to perform its intended function
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Yes, every problem starts with the cause & it is the cause that deserves attention, not the problem. In case of health, the real cause is your lifestyle. Practically all
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