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Healthy Living is simply about Healthy Lifestyle; Lifestyle includes many aspects of our life such as Food, Exercise (physical or mental), Sleep, and Eating Habits. Learning how these aspects affect our health and slowly changing some habits may lead us to enjoy life at its fullest.
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Featured Articles
Aging Prevention - Golden Rules
Aging is something none of us look forward to. For men, growing older is typically associated with weakness, dwindling muscle mass and a burgeoning waistline. Why are there such negative …
Facts about Fats – is eating Fat Good for You?
All of us know the importance of salt in our diet, ...
Water and Health - The Complete Guide
Roughly three-fourths of the human body consists of water. Water is ...
Nuts and Health - is eating Nuts good for You?
Nuts are generally the seeds of the trees, enclosed in shells. ...
Popular Articles
Fasting Facts - Health benefits of fasting
Fasting is one of the best and oldest measures known to man, not only for disease but for soul also.…
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The Process of Elimination of Waste From The Body
When the Food is broken down or burned inside the Body, like every other kind of burning, produces two kinds…
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Calories: Definition, Importance of Calories, Measurement of Calories
Definition
"CALORIE is generally described as a heat unit and food value unit. It is basically the amount of heat necessary…
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Butter – Easy to Digest Fat Food – Best Fat Food for Children
Yes, Butter is the most useful, Easily Digested, Wholesome and Best Fat food for Growing Children. That is why; this…
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Role of Saliva in Digestion
Saliva and Digestion are very closely related to each other; especially in the case of Starch (or Carbohydrates) Foods. Saliva…
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Common Causes of Headaches
Indeed, it is not wrong to say that headache is one among the most annoying pains in the world. But,…
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Digestive System - Simple Explanation
The Digestive System comprise of all the Organs of the body which help in converting the Food taken, in a…
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Carbohydrates - Interesting Facts
Carbohydrates foods are the important category of our Coal Foods, others being Fats and Proteins. In many forms, carbohydrates are…
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Function of White Blood Cells – What are WBC
Under the microscope the white corpuscles seem like little round disks, about one-third bigger than the red corpuscles with a…
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Heart Valve Problem Causes – Care of Heart Valves
The valves of the Heart have vast tendency to easily wear-out
partly because they are under such constant strain, moving…
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Recent Articles
Purification of Drinking Water
Because of environmental pollution, purification of Drinking Water has became our basic necessity. Drinking polluted water is not safe and hence can bring lots of ill effects. Well to many ...
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All you need to know about Drinking Water
Drinking Water is that water which is safe to drink and for food preparation. it is also known as potable water. Well, water is essential for life and we cannot ...
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Role of anxiety in everyday life
We all have anxiety in common, but the way we perceive our thoughts and the way we respond to them make the difference. We all experience feelings of anxiety in various ...
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How to cure dry eyes?
In Today’s time, majority of us and especially 71% of, Americans are having symptoms of Dry Eyes. This all is attributed to our changing lifestyles. We are spending most of ...
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Is sugar good for you?
Lots of people love to eat sugary things. Sugar is present in everything, but the amount varies. In some things, its quantity is too much. Well, According to the researches, Sugar ...
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Why does my Hair fall out?
Many of us face the problem of Hair fall, especially youngsters and women. Hair fall means the loss of hair from head and body. Normally a person’s head has 100,000 ...
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Fasting Facts - Health benefits of fasting
Fasting is one of the best and oldest measures known to man, not only for disease but for soul also. Historical literature makes frequent reference to fasts. From the Bible ...
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Health Benefits of Kiwifruit
This amazing fruit needs no introduction. It contains more vitamin C when compared to an equivalent amount of orange. The bright green/golden flesh of the kiwifruit having tiny black seeds ...
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Chronic fatigue – A symptom of Severe Diseases | Don’t Ignore
Almost everyone experiences fatigue. Fatigue generally disappears after rest or sleep. But it is not wiped out after sleep, rest or after a cup of tea, and then this can ...
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Aging Prevention - Golden Rules
Aging is something none of us look forward to. For men, growing older is typically associated with weakness, dwindling muscle mass and a burgeoning waistline. Why are there such negative ...
Read More
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