Spreading General Health Awareness!
We think that:
Healthy Living is simply about Healthy Lifestyle; Lifestyle includes many aspects of our life such as Food, Exercise (physical or mental), Sleep, and Eating Habits. Learning how these aspects affect our health and slowly changing some habits may lead us to enjoy life at its fullest.
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Causes of Diseases
Food & Health
Exercise & Health
Know Your Body
Sleep & Health
Aging Prevention - Golden Rules
Aging is something none of us look forward to. For men, growing older is typically associated with weakness, dwindling muscle mass and a burgeoning waistline. Why are there such negative ...
Health benefits of Green Tea
Tea is the second most consumed beverage in the world after water. ...
Are Avocados Good For You?
The avocado, also famous with its second name “dragon’s pear,” is ...
Facts about Fats – is eating Fat Good for You?
All of us know the importance of salt in our diet, ...
How to Take Care of Your Skin ?
Skin is the most wonderful and one of the most important ...
Water and Health - The Complete Guide
Roughly three-fourths of the human body consists of water. Water is ...
Nuts and Health - is eating Nuts good for You?
Nuts are generally the seeds of the trees, enclosed in shells. ...