Our Motto!

Spreading General Health Awareness!

We think that:
Healthy Living is simply about Healthy Lifestyle; Lifestyle includes many aspects of our life such as Food, Exercise (physical or mental), Sleep, and Eating Habits. Learning how these aspects affect our health and slowly changing some habits may lead us to enjoy life at its fullest.

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Know Your Body

Popular Articles

Fasting Facts - Health benefits of fasting

Fasting is one of the best and oldest measures known to man, not only for disease but for soul also. Historical literature makes frequent reference to fasts. From the Bible ...

The Process of Elimination of Waste From The Body

When the Food is broken down or burned inside the Body, like every other kind of burning, produces two kinds of Wastes – "Smoke" and "Ashes." The carbon dioxide "smoke", is ...

Calories: Definition, Importance of Calories, Measurement of Calories

Definition "CALORIE is generally described as a heat unit and food value unit. It is basically the amount of heat necessary to raise the temperature of one gram of water by ...

Butter – Easy to Digest Fat Food – Best Fat Food for Children

Yes, Butter is the most useful, Easily Digested, Wholesome and Best Fat food for Growing Children. That is why; this is the single fat food that is in greatest demand. Why ...

Role of Saliva in Digestion

Saliva and Digestion are very closely related to each other; especially in the case of Starch (or Carbohydrates) Foods. Saliva is basically a juice secreted by some Glands called Salivary ...

Digestive System - Simple Explanation

The Digestive System comprise of all the Organs of the body which help in converting the Food taken, in a form that can be absorbed by the Body for its ...

Function of White Blood Cells – What are WBC

Under the microscope the white corpuscles seem like little round disks, about one-third bigger than the red corpuscles with a large Kernel, or Nucleus in the center. Shape and Behavior of ...

Common Causes of Headaches

Indeed, it is not wrong to say that headache is one among the most annoying pains in the world. But, you may be surprised to know that, it has little ...

Heart Valve Problem Causes – Care of Heart Valves

The valves of the Heart have vast tendency to easily wear-out partly because they are under such constant strain, moving backward and forward day and night; And partly, because, in ...

Carbohydrates - Interesting Facts

Carbohydrates foods are the important category of our Coal Foods, others being Fats and Proteins. In many forms, carbohydrates are the important component of our staple foods. Carbohydrates play an ...

Purification of Drinking Water

Because of environmental pollution, purification of Drinking Water has became our basic necessity. Drinking polluted water is not safe and hence can bring lots of ill effects. Well to many ...

All you need to know about Drinking Water

Drinking Water is that water which is safe to drink and for food preparation. it is also known as potable water. Well, water is essential for life and we cannot ...

Role of anxiety in everyday life

We all have anxiety in common, but the way we perceive our thoughts and the way we respond to them make the difference. We all experience feelings of anxiety in various ...

How to cure dry eyes?

In Today’s time, majority of us and especially 71% of, Americans are having symptoms of Dry Eyes. This all is attributed to our changing lifestyles. We are spending most of ...

Is sugar good for you?

Lots of people love to eat sugary things. Sugar is present in everything, but the amount varies. In some things, its quantity is too much. Well, According to the researches, Sugar ...

Why does my Hair fall out?

Many of us face the problem of Hair fall, especially youngsters and women. Hair fall means the loss of hair from head and body. Normally a person’s head has 100,000 ...

Fasting Facts - Health benefits of fasting

Fasting is one of the best and oldest measures known to man, not only for disease but for soul also. Historical literature makes frequent reference to fasts. From the Bible ...

Health Benefits of Kiwifruit

This amazing fruit needs no introduction. It contains more vitamin C when compared to an equivalent amount of orange. The bright green/golden flesh of the kiwifruit having tiny black seeds ...

Chronic fatigue – A symptom of Severe Diseases | Don’t Ignore

Almost everyone experiences fatigue. Fatigue generally disappears after rest or sleep. But it is not wiped out after sleep, rest or after a cup of tea, and then this can ...

Aging Prevention - Golden Rules

Aging is something none of us look forward to. For men, growing older is typically associated with weakness, dwindling muscle mass and a burgeoning waistline. Why are there such negative ...

How food keeps you healthy?

Concoius selection of food and knowing when and how to consume it can revive us from almost any unhealthy condition.

Explore Food & Health

Exercise / Workout — why?

Look around and observe the people you know. The one's whose job profiles involves physical activity are more healthy. Why? because our bodies are designed for physical activities, but because of kind our job profiles, we are much less active. To keep ourselves healthy, we must extract some time for physical activity OR exercise. I promise within month or so you will experience better and will be doing your daily work more energetically and enjoyably!

Explore Exercise & Health

How we get diseases?

Most of us, either Doctors or lay always remain under the impression that every disease is individual and unique. But this is not so. In reality, there is only one disease that is Filthiness. Any disease that is known to man is nothing but manifestation of this Disease. Filthiness is not of skin, but of interior of the body. Every disease takes birth from impure Blood Stream. Blood stream becomes impure principally because of indigestion and constipation. Perplexing causes of indigestion & constipation are wrong eating habits, too much stress, wrong thinking, lack of fresh air and ingestion of sedatives & stimulants.

Explore Causes of Diseases

Designed & maintained by: Paras Ralhan

Our Motto!

Spreading General Health Awareness!

Popular Categories

Causes of Diseases

Food & Health

Exercise & Health

Know Your Body

Healthy Eating

Sleep & Health

Featured Articles

Aging Prevention - Golden Rules

Health benefits of Green Tea

Are Avocados Good For You?

Facts about Fats – is eating Fat Good for You?

How to Take Care of Your Skin ?

Water and Health - The Complete Guide

Nuts and Health - is eating Nuts good for You?

Popular Articles

Fasting Facts - Health benefits of fasting

The Process of Elimination of Waste From The Body

Calories: Definition, Importance of Calories, Measurement of Calories

Butter – Easy to Digest Fat Food – Best Fat Food for Children

Role of Saliva in Digestion

Digestive System - Simple Explanation

Function of White Blood Cells – What are WBC

Common Causes of Headaches

Heart Valve Problem Causes – Care of Heart Valves

Carbohydrates - Interesting Facts

Recent Articles

Purification of Drinking Water

All you need to know about Drinking Water

Role of anxiety in everyday life

How to cure dry eyes?

Is sugar good for you?

Why does my Hair fall out?

Fasting Facts - Health benefits of fasting

Health Benefits of Kiwifruit

Chronic fatigue – A symptom of Severe Diseases | Don’t Ignore

Aging Prevention - Golden Rules

Some Hows and Whys!

How food keeps you healthy?

Exercise / Workout — why?

How we get diseases?