Category Archives: Healthy Living

Health Benefits – Physical activity »

Physical Activity

An active life is a life worth living. It is nature’s one of the fundamental rule for healthy life. Our universe is filled with number of instances where we can clearly observe the evidences of this particular statement. Pick-up any living entity, whenever it starts getting inactive, its decaying process » » » »

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Vitamin B12 – Health Benefits and Sources »

vitamin B12

From our side we always try to adopt a balanced and nutritious diet. Well all Vitamins and micro-nutrients are essential for our good health, but vitamin B-12 is one such element, lack of which is much more detrimental for our health. Let us understand how it is important to our health: Vitamin » » » »

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Health Benefits of Coconut oil »

Health Benefits of Coconut Oil

It is a well known fact that excess of everything is bad. It applies to adipose (fat) also, but Lauric is a specific type of fat acid which can empower your body’s immune system. Lauric acid is mainly found in Mother’s milk and Coconut oil. People are in different impressions » » » »

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