Tea is the second most consumed beverage in the world after water. Based on manufacturing process, teas can be classified as: ‘Non-fermented’ green tea (produced by drying and steaming the fresh
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The avocado, also famous with its second name “dragon’s pear,” is a highly delicious and wholesome fruit. This amazing Super mild, creamy, and rich, avocados can be enjoyed alone or
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Vitamins and Minerals are among those important elements that must be consumed, in right amounts, on regular basis, in order to have well grown and developed body supplemented with strong
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Just pick up a group of 10 people and ask each of them the same question, You will wonder that everyone of them will be having different opinions. This is because
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Get eight or nine hours of sleep in a room with open windows, or if possible sleep outdoors. Cleanliness is the second name of GOD. Keep yourself thoroughly clean both
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Nuts are generally the seeds of the trees, enclosed in shells. Nuts are regarded as nutrient-dense foods. As a general rule, nuts are regarded as containing large amount of Fats,
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Nutritious Value of Sugars is largely misunderstood; and Nutrition and Sugar, when we see them together, immediately we have some doubts in our mind, “How can They be Together”. Yes,
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Be sure to check the Nutritious Value of the Breakfast that you are taking, because many of the Breakfast Cereals which flood our tables and decorate our bill-boards, Some of
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The ultimate aim to take food inside our body is, to get energy or strength, which makes us go, live, work and enjoy; And it is the energy in food
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The Digestibility of Fats: Fats are the Hottest, Most Concentrated and Highest Staying power Foods that we possess. They are, also, as might be expected from their “strength” or concentration, among the
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