Interesting Facts about Proteins
Proteins are the most important elements in our daily diet. We can live very well for many days without carbohydrates or…
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Healthy Living
Good Health is simply about Healthy Lifestyle Choices. Every aspect of life – be it Food, Exercise (physical or mental), Sleep, Eating Habits etc., has sound relation with our health. "Understanding the relation correctly, and then making lifestyle choices smartly", is the simple rule to healthy successful life.
bathing, Breath, clothing, Colds, exercise, fatigue, germs, over eating, Oxygen, skin, skin training, sleep, Tuberculosis
How To Prevent Cold – Cold Prevention
Certainly prevention is better than cure. And mind it, not only colds, but no disease can come to you until…
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Alcohol – Interesting Facts
Alcohol not a True Food, but a Drug: The much disputed question as to whether alcohol is a food or…
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Constipation: causes and Cure for Constipation
Constipation is a common disease, which affect majority of the people. Constipation is not only associated with the stomach and…
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Milk: Dietary Facts, Risks and Milk Disease Prevention
Milk and milk products provide a great deal of Health benefits. Milk: What it contains & why it is important?…
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Food & Health Healthy Eating Healthy Living
calories, Carbohydrates, energy, FATS, Food, heat, proteins, weight gain
Calories: Definition, Importance of Calories, Measurement of Calories
Definition “CALORIE is generally described as a heat unit and food value unit. It is basically the amount of heat…
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Benefits of Chewing your Food Properly – Healthy Eating
Properly Chewing our Food or What we say “Thorough mastication” has a great deal of benefits to offer as far…
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Deep Breathing – Amazing Benefits
Normal breathing is generally unconscious, i.e. it requires no special attention on our part, but inclusion of deep breathing exercises…
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Sleeping Outside – Health Benefits
Unfortunately most people can not live out doors all of the time, and many are so situated that they even…
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Insomnia – Real Cause, Remedies for Insomnia
Many people complain that they can’t sleep well. This they repeat the same to themselves and to others several times…
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