Good Health is simply about Healthy Lifestyle Choices. Every aspect of life – be it Food, Exercise (physical or mental), Sleep, Eating Habits etc., has sound relation with our health. "Understanding the relation correctly, and then making lifestyle choices smartly", is the simple rule to healthy successful life.
Proteins are the most important elements in our daily diet. We can live very well for many days without carbohydrates or fats, but regular consumption of protein foods is the absolute Read More
Certainly prevention is better than cure. And mind it, not only colds, but no disease can come to you until your body has lost its defensive power to combat the Read More
Alcohol not a True Food, but a Drug: The much disputed question as to whether alcohol is a food or not, is really of little or no practical importance. It Read More
Constipation is a common disease, which affect majority of the people. Constipation is not only associated with the stomach and the bowel movement, as is generally supposed, though they are Read More
Milk and milk products provide a great deal of Health benefits. Milk: What it contains & why it is important? Milk is an interesting food of enormous value as it Read More
Definition “CALORIE is generally described as a heat unit and food value unit. It is basically the amount of heat necessary to raise the temperature of one gram of water Read More
Properly Chewing our Food or What we say “Thorough mastication” has a great deal of benefits to offer as far as our health is concerned. And invariably, the improper chewing Read More
Normal breathing is generally unconscious, i.e. it requires no special attention on our part, but inclusion of deep breathing exercises in our routine can do wonders in improving as well Read More
Unfortunately most people can not live out doors all of the time, and many are so situated that they even can’t secure ventilation, granted that they want it. But everybody Read More
Many people complain that they can’t sleep well. This they repeat the same to themselves and to others several times a day. At night they ask themselves why they can Read More