Why we say, “An apple a day, keeps the doctor away”?
Apple is among those high class fruits that have gained a huge reputation in the mind of researchers in relation…
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Food & Health
Concoius selection of food and knowing when and how to consume it can revive us from almost any unhealthy condition.
Food & Health Healthy Eating Healthy Living
Carbohydrates, exercise, Fat, Food, healthy living, lifestyle
Facts about Fats – is eating Fat Good for You?
All of us know the importance of salt in our diet, equally important is Fat. Fat provides energy to the…
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Food & Health Healthy Eating Healthy Living
blood, Brain, Food, healthy living, Non-vegetarian food, proteins, Red Blood Cells, vitamins
Vitamin B12 – Health Benefits and Sources
From our side we always try to adopt a balanced and nutritious diet. Well all Vitamins and micro-nutrients are essential for our…
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Why do We Need to Cook our Food?
Just pick up a group of 10 people and ask each of them the same question, You will wonder that…
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Food & Health Healthy Eating Healthy Living
blood, Fat, FATS, Food, healthy living, heart, lifestyle, over eating, Sugar, vegetarian food
Why to Eat Fruits?
All of us have natural carving for fruits because of their great taste & flavors. But apart from these, fruits…
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Nuts and Health – is eating Nuts good for You?
Nuts are generally the seeds of the trees, enclosed in shells. Nuts are regarded as nutrient-dense foods. As a general…
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Food & Health Healthy Eating Healthy Living
amino acids, flesh foods, Food, hardening of the arteries, Meats, proteins, rheumatism
Interesting Facts about Proteins
Proteins are the most important elements in our daily diet. We can live very well for many days without carbohydrates or…
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Milk: Dietary Facts, Risks and Milk Disease Prevention
Milk and milk products provide a great deal of Health benefits. Milk: What it contains & why it is important?…
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Food & Health Healthy Eating Healthy Living
calories, Carbohydrates, energy, FATS, Food, heat, proteins, weight gain
Calories: Definition, Importance of Calories, Measurement of Calories
Definition “CALORIE is generally described as a heat unit and food value unit. It is basically the amount of heat…
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Sugar – Nutritional Benefits
Nutritious Value of Sugars is largely misunderstood; and Nutrition and Sugar, when we see them together, immediately we have some…
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