Normal breathing is generally unconscious, i.e. it requires no special attention on our part, but inclusion of deep breathing exercises in our routine can do wonders in improving as well
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Unfortunately most people can not live out doors all of the time, and many are so situated that they even can’t secure ventilation, granted that they want it. But everybody
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Many people complain that they can’t sleep well. This they repeat the same to themselves and to others several times a day. At night they ask themselves why they can
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A sound sleep at night for a minimum of eight hours is necessary for every person.  Not only the sound sleep ensure long and healthy life, but it will make
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Proper ventilation of rooms where we live in, is the principle requirement for Healthy living; though, its importance is not understood to the extent that it should be. The important
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Sleep or Rest plays a key role in keeping us in good Health. Whenever we do any activity, whether Physical or Mental, our body starts getting loaded with the toxins.
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There are number of reasonable inferences from modern investigations that Air-Hygiene is not only connected with Lungs but with Skin also. The Flow of Air may not only be shut
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Exercise, like any other basic need, is a basic need of our body, i.e. it is not optional; it must be essential part of your everyday routine. Exercise is important,
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After the completion of digestion process in Small Intestine, the remaining food pulp passes-on to The Large Intestine i.e. The Final Stage of Digestion. This Large Intestine is about Five
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Hardening of the arteries, also known as Atherosclerosis, is a common disorder. It generally occurs when fat, cholesterol, and other elements build up in the walls of arteries and form
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