Properly Chewing our Food or What we say “Thorough mastication” has a great deal of benefits to offer as far…
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Normal breathing is generally unconscious, i.e. it requires no special attention on our part, but inclusion of deep breathing exercises…
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Unfortunately most people can not live out doors all of the time, and many are so situated that they even…
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Many people complain that they can’t sleep well. This they repeat the same to themselves and to others several times…
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A sound sleep at night for a minimum of eight hours is necessary for every person.  Not only the sound…
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Proper ventilation of rooms where we live in, is the principle requirement for Healthy living; though, its importance is not…
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Sleep or Rest plays a key role in keeping us in good Health. Whenever we do any activity, whether Physical…
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There are number of reasonable inferences from modern investigations that Air-Hygiene is not only connected with Lungs but with Skin…
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Exercise, like any other basic need, is a basic need of our body, i.e. it is not optional; it must…
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After the completion of digestion process in Small Intestine, the remaining food pulp passes-on to The Large Intestine i.e. The…
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